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December 26, 2011

30 Days of Yoga- Day 1

Hour of Power with Barbara West

Ahh… glorious heat! Fluctuating between 85-95 degrees for an hour of flow, my hamstrings could finally open up and BREATHE! I wasn’t surrounded by a room full of Type-A’s in class today (a regular feature of every power class I’ve ever attended), and I had a spot with no mirror view, so I could truly focus on practicing yoga for myself based on how my own body felt, not how cool my neighbor looked. A couple of fun arm balances would’ve added just the right amount of challenge for my first class back, but taking it easy is a good practice too.

Chalk day one up as a success!

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