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Archive for January 5th, 2012


30 Days of Yoga- Day 11

Yoga Belly with Aaron Goodnow

No major epiphanies today, but I did realize how much smoother my muscles are feeling after a week and a half of daily yoga. My body eases much less creakily into downward dog than it used to, forward folds don’t make my hamstrings want to murder me, and my hips don’t snap quite as loudly when I fold into half pigeon. It feels good to be flexible again.