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Archive for January 9th, 2012


30 Days of Yoga- Day 15

Hour of Power with Wendy Howell

6am yoga did not do it for me this morning. The studio was dark, lit only by a single lamp in the back of the room. The class moved too slowly, I consistently failed to focus on my breath, and I didn’t even break a sweat. I felt like I was sleep-stretching. From now on, I’ll stick to practicing yoga after sunrise only.