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Archive for January 10th, 2012

10
Jan

30 Days of Yoga- Day 16

Guided Meditation Fail with iTunes

Michael and I tried to get through a 17-minute guided meditation on peace, but came out giggling and mocking it instead. My breath became smoother, but I didn’t understand at all what the podcaster was getting at. I suppose I could use more practice with the meditation stuff. Meditating is kind of yoga-cheating, but it was a long Tuesday. Back to the studio tomorrow…