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Archive for January 13th, 2012

13
Jan

30 Days of Yoga- Day 19

Massage with Kim and Megan’s Greatest Hits Round 2 with MMB

Yoga is working!! I had a massage today, and for the first time in about six months, my rock-hard shoulders finally softened.  Ahhhhh…

And then there was Megan’s Greatest Hits Round 2. Pigeon, hamstring stretches, even a few planks– all while watching “Say Yes to the Dress”. Crap TV is the ultimate sign that I’m actually relaxed and relaxing. Non-traditional to be sure, but hallelujah for stress relief!