30 Days of Yoga- Days 20 & 21
Day 21
Foundations of Flow with Susan Love
Class went a little slow for my liking, but the woman behind me releasing an epic toot during that quick crazy shhhing belly breathing I haven’t quite figured out how to do made it all worth it. Plus I got my sweat on.
Day 22
Cheating
Two sun salutations and five minutes of child’s pose was what I needed today. Sometimes life is hectic and you just need a few moments to settle down.