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Megan’s Training Schedule

Monday

[Yoga]
Modern Dance
Barrel Practice- Drills for flag, mill, and 2nd half scissors. Run-throughs with music.
Vaulting- Freestyle pieces, flag, mill, 2nd half scissors. Run-throughs at walk.
Stretching


Tuesday

Barrel Practice- Drills for mount flag, mill, flight, and 2nd half scissors. Run-throughs with music.
Stretching
Stacey Workout


Wednesday

[Yoga]
Modern Dance
Barrel Practice- Drills for flight and mount. Run-throughs with music.
Vaulting- Technical test and flight. Run-throughs at walk.
Stretching
Elliptical/Cardio


Thursday

Gymnastics- bars and floor, conditioning
Barrel Practice- Drills for mount flag, mill, flight, and 2nd half scissors. Run-throughs with music.
Stretching
Stacey Workout


Friday

Barrel Practice- Drills for problem compulsories (mount, flag, flight). Run-throughs with music.
Vaulting- Problem compulsories (mount, flag, flight). Freestyle run-throughs (or problem pieces) and technical run-throughs (or problem pieces). Run-throughs at walk.
Stretching
Cardio- Spinning or Elliptical


Saturday

Stacey Workout
Barrel Practice- Drills for mount, flag, mill, flight, and 2nd half scissors. Run-throughs with music.
Stretching
Ride Paradox


Sunday

Rest
Ride Paradox